Stay Gluten Free
With Natalie
A gluten-free diet is beneficial for individuals with gluten sensitivity, celiac disease, or wheat allergies, as it helps avoid digestive issues and other health complications. For others, it can promote better digestion, reduce inflammation, and improve energy levels.
Best Gluten Free Recipes
Chia seed pudding
Chia seed pudding is a delicious and nutritious dish made by soaking chia seeds in milk or a milk alternative until they form a thick, pudding-like texture. Naturally rich in fiber, omega-3 fatty acids, and plant-based protein, it's a healthy option for breakfast, snacks, or dessert. This versatile pudding can be flavored with fruits, honey, vanilla, or spices, making it easy to customize to your taste.
Chocolate dip
Chocolate dip is a delicious, gluten-free treat when made with pure chocolate and natural ingredients. It's safe for those with gluten sensitivity and offers benefits like antioxidants, heart support, and mood-boosting properties from dark chocolate.
Oatmeal snacks
Oatmeal snacks are a tasty and wholesome gluten-free option when made with certified gluten-free oats. They provide lasting energy, support digestion with their high fiber content, and help keep you full longer. Packed with nutrients like iron and magnesium, they make a healthy, satisfying snack for any time of day.
Greek yogurt popsicles
Greek yogurt popsicles are a creamy, refreshing gluten-free treat made with simple ingredients like Greek yogurt and fruit. They're rich in protein, calcium, and probiotics, which support digestion and bone health. Naturally gluten-free, they’re a healthy and satisfying snack or dessert for all ages.
Spam Masubi
Spam musubi is a popular Hawaiian snack made with grilled Spam, rice, and seaweed. While traditional versions may contain soy sauce or marinades with gluten, it can be made gluten-free by using gluten-free soy sauce and certified gluten-free rice. It’s a tasty, protein-rich snack that’s easy to prepare and perfect for on-the-go meals.
Mediterranean wraps
Mediterranean wraps are a flavorful and healthy option packed with fresh veggies, hummus, and lean proteins like chicken or falafel. When made with gluten-free wraps or lettuce leaves, they’re completely gluten-free. Rich in fiber, healthy fats, and antioxidants, they support heart health and make a nutritious, satisfying meal.
Chicken breast
Chicken breast is a lean, naturally gluten-free source of high-quality protein that supports muscle growth and overall health. It's low in fat, versatile, and easy to cook in a variety of gluten-free recipes, making it a staple for balanced, nutritious meals.
Tortilla
Tortillas can be gluten-free when made with corn or gluten-free flour instead of wheat. Corn tortillas are a traditional option that’s naturally gluten-free, making them safe for those with gluten sensitivity. They're a great source of fiber and can be used in a variety of healthy, delicious recipes.
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